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The One Thing I Wish ALL Mum’s Knew……

The One Thing I Wish ALL Mum’s Knew……

by | Jul 25, 2021 | Uncategorized

I see you Mamma….. …….. juggling life and balancing everyone’s needs but your own. You take care of everyone around you, from your little angels to your partner, pets and sometimes even friends kids. So, why do you feel you can’t take time for...
3 Easy Ways to Be Mindful in Just 5 Minutes a Day

3 Easy Ways to Be Mindful in Just 5 Minutes a Day

by | Jun 21, 2021 | Uncategorized

As a Busy Mom, do you feel like your days can pass by in a blur as you rush from one task to another on your never ending to do list. You’re constantly rushing to places for school drop off and child related activities? If you’re anything like me, it can often feel...
Yoga’s Potential to Transform Our Lives

Yoga’s Potential to Transform Our Lives

by | Jul 5, 2020 | Uncategorized, Yoga

“You cannot stay on the summit forever; you have to come down again. So why bother in the first place?Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen....
Have you got good running form?

Have you got good running form?

by | Jun 21, 2020 | Lifestyle, Uncategorized

For some runners, good running form comes instinctually. They know how to run correctly without having to learn or over think it but that isn’t always the case for everyone. Good running form can help reduce the risk of developing injuries in the future and also...
8 Things To Know Before Your First Yoga Class.

8 Things To Know Before Your First Yoga Class.

by | Jun 7, 2020 | Uncategorized, Yoga

1) Attended Your First Yoga Class and Thought; No Thanks, It’s Not for ME??? Bear in mind, that not every style of yoga class or every teacher will suit you. If you attend your first yoga class and think well that was rubbish! Or I really didn’t like that teacher/...
10 Ways To Start a Home Practice.

10 Ways To Start a Home Practice.

by | May 17, 2020 | Uncategorized, Yoga

Starting a home yoga practice can feel daunting if you have only ever followed a teacher’s instruction or watched videos on YouTube. But have you ever left a yoga class feeling like the theme of todays class just didn’t fit your bodies needs for that particular day?...
Why Yoga is Great For Runners

Why Yoga is Great For Runners

by | May 10, 2020 | Lifestyle, Uncategorized, Yoga

I am a yogi, and I am also a runner. And I credit my yoga for helping me to heal a bad running injury I acquired 5 years ago. I’ve been running a lot longer than I have been practicing yoga. I started racing and competing in cross country nationals when I was 13 and...