by Amanda | Jul 25, 2021 | Uncategorized
I see you Mamma….. …….. juggling life and balancing everyone’s needs but your own. You take care of everyone around you, from your little angels to your partner, pets and sometimes even friends kids. So, why do you feel you can’t take time for...
by Amanda | Jun 21, 2021 | Uncategorized
As a Busy Mom, do you feel like your days can pass by in a blur as you rush from one task to another on your never ending to do list. You’re constantly rushing to places for school drop off and child related activities? If you’re anything like me, it can often feel...
by Amanda | Jul 5, 2020 | Uncategorized, Yoga
“You cannot stay on the summit forever; you have to come down again. So why bother in the first place?Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen....
by Amanda | Jun 28, 2020 | Uncategorized, Yoga
Pratipaksha Bhavanam Pratipaksha Bhavanam appears in the yoga sutras of Patanjali. The sutras are a collection of philosophical life teachings that help guide those who study and reflect on them, to live a life of deeper connection and enlightenment. They were the...
by Amanda | Jun 21, 2020 | Lifestyle, Uncategorized
For some runners, good running form comes instinctually. They know how to run correctly without having to learn or over think it but that isn’t always the case for everyone. Good running form can help reduce the risk of developing injuries in the future and also...
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