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Pratipaksha Bhavanam – cultivate an attitude of gratitude.
Pratipaksha Bhavanam Pratipaksha Bhavanam appears in the yoga sutras of Patanjali. The sutras are a collection of philosophical life teachings that help guide those who study and reflect on them, to live a life of deeper connection and enlightenment. They were the...
Have you got good running form?
For some runners, good running form comes instinctually. They know how to run correctly without having to learn or over think it but that isn't always the case for everyone. Good running form can help reduce the risk of developing injuries in the future and also...
8 Things To Know Before Your First Yoga Class.
1) Attended Your First Yoga Class and Thought; No Thanks, It’s Not for ME??? Bear in mind, that not every style of yoga class or every teacher will suit you. If you attend your first yoga class and think well that was rubbish! Or I really didn’t like that teacher/...
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