Welcome to my Blog
10 Ways To Start a Home Practice.
Starting a home yoga practice can feel daunting if you have only ever followed a teacher’s instruction or watched videos on YouTube. But have you ever left a yoga class feeling like the theme of todays class just didn’t fit your bodies needs for that particular day?...
Why Yoga is Great For Runners
I am a yogi, and I am also a runner. And I credit my yoga for helping me to heal a bad running injury I acquired 5 years ago. I’ve been running a lot longer than I have been practicing yoga. I started racing and competing in cross country nationals when I was 13 and...
Ways to be Mindful – 10 Easy Every Day Techniques
Today I thought I'd share my favourite ways to be mindful, day to day. And share the techniques that help me draw my mind back to the present moment. 10 Ways To Be Mindful 1. Practice Daily Gratitude As part of my morning routine, I like to think of 3 things I feel...
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