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4 Ways Runners Can Modify Fire Log Pose for Tight Hips
If you’re a runner with tight hips and glutes, like me, I'm here to help you learn ways to modify Fire Log and make it feel less fiery. This pose is HARD, for us runners with tight hips am I right? It burns!!!!! It makes us grit our teeth and maybe even avoid it...
Resonance Breathing for Anxiety – how to melt it all away
Hi everyone, welcome to my new blog, today I am going to be talking to you about resonance breathing and how it can help alleviate anxiety. But firstly I would just like to say, I’m so happy you’re here. My name is Amanda and I hope you’re all well. With the current...
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