by Amanda | Jun 21, 2020 | Lifestyle, Uncategorized
For some runners, good running form comes instinctually. They know how to run correctly without having to learn or over think it but that isn’t always the case for everyone. Good running form can help reduce the risk of developing injuries in the future and also...
by Amanda | May 10, 2020 | Lifestyle, Uncategorized, Yoga
I am a yogi, and I am also a runner. And I credit my yoga for helping me to heal a bad running injury I acquired 5 years ago. I’ve been running a lot longer than I have been practicing yoga. I started racing and competing in cross country nationals when I was 13 and...
by Amanda | May 3, 2020 | Lifestyle, Uncategorized
Today I thought I’d share my favourite ways to be mindful, day to day. And share the techniques that help me draw my mind back to the present moment. 10 Ways To Be Mindful 1. Practice Daily Gratitude As part of my morning routine, I like to think of 3 things I...
by Amanda | Mar 22, 2020 | Lifestyle, Uncategorized
Hi everyone, welcome to my new blog, today I am going to be talking to you about resonance breathing and how it can help alleviate anxiety. But firstly I would just like to say, I’m so happy you’re here. My name is Amanda and I hope you’re all well. With the current...
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