by Amanda | May 17, 2020 | Uncategorized, Yoga
Starting a home yoga practice can feel daunting if you have only ever followed a teacher’s instruction or watched videos on YouTube. But have you ever left a yoga class feeling like the theme of todays class just didn’t fit your bodies needs for that particular day?...
by Amanda | May 10, 2020 | Lifestyle, Uncategorized, Yoga
I am a yogi, and I am also a runner. And I credit my yoga for helping me to heal a bad running injury I acquired 5 years ago. I’ve been running a lot longer than I have been practicing yoga. I started racing and competing in cross country nationals when I was 13 and...
by Amanda | May 3, 2020 | Lifestyle, Uncategorized
Today I thought I’d share my favourite ways to be mindful, day to day. And share the techniques that help me draw my mind back to the present moment. 10 Ways To Be Mindful 1. Practice Daily Gratitude As part of my morning routine, I like to think of 3 things I...
by Amanda | Apr 12, 2020 | Uncategorized, Yoga
If you’re a runner with tight hips and glutes, like me, I’m here to help you learn ways to modify Fire Log and make it feel less fiery. This pose is HARD, for us runners with tight hips am I right? It burns!!!!! It makes us grit our teeth and maybe even avoid it...
by Amanda | Mar 22, 2020 | Lifestyle, Uncategorized
Hi everyone, welcome to my new blog, today I am going to be talking to you about resonance breathing and how it can help alleviate anxiety. But firstly I would just like to say, I’m so happy you’re here. My name is Amanda and I hope you’re all well. With the current...
Recent Comments